Training Log Archive: VladFG

In the 7 days ending Dec 14, 2013:

activity

time

miles

gym-weight training:uppper body,bench press,latera

55:00

treadmill running

51:20

4.47

(11:28)

7.2

(7:08)

stretching & abs

33:00

3:00

Total

2:22:20

4.47

7.2

[1-5]

2:07:20

averages - weight:70.1kg

1:08

0:00

11 AM

stretching & abs 13:00 [3]

7 PM

treadmill running 27:50 [3] 4.0 km (6:58 / km) +30m 6:42 / km
weight:70.3kg shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 25:00 [3]

3:00 [4]

stretching & abs 5:00 [3]

5 PM

treadmill running 23:30 [1] 3.2 km (7:21 / km) +10m 7:14 / km
weight:69.9kg shoes: mizuno wave ascend 8

stretching & abs 15:00 [0]

gym-weight training:uppper body,bench press,latera 30:00 [3]