In the 7 days ending Nov 30, 2013:
treadmill running 22:00 [1] 3.22 km (6:50 / km) +18m 6:38 / km weight:69.9kg shoes: mizuno wave ascend 8
stretching & abs 10:00 [1]
gym-weight training:uppper body,bench press,latera 33:00 [1]
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