Training Log Archive: VladFG

In the 7 days ending Nov 16, 2013:

activity

time

miles

mapping

3:00:00

2.0

(1:29:53)

3.22

(55:51)

running

33:29

3.39

(9:52)

5.46

(6:08)

Total

3:33:29

5.4

(39:34)

8.68

(24:35)

[1-5]

33:29

averages - rhr:98

3:00

0:00

10 AM

mapping 3:00:00 [0] 3.22 km (55:51 / km)

1 PM

running 33:29 [1] 5.46 km (6:08 / km) +31m 5:58 / km
ahr:135 max:193 rhr:98 shoes: mizuno wave ascend 8