Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending Oct 26, 2013:

activity

time

miles

Orienteering race

1:58:34

4.62

(25:40)

7.43

(15:57)

246

mapping

1:02:06

2.0

(31:01)

3.22

(19:16)

running

50:31

4.81

(10:30)

7.74

(6:32)

Total

3:51:11

11.43

(20:14)

18.39

(12:34)

268

[1-5]

2:49:05

averages - rhr:91 weight:68kg

1:58

0:00

» now

Saturday Oct 26, 2013 #

Event: OOC Ottawa Rogaine

10 AM

Orienteering race 1:58:34 [3] *** 7.43 km (15:57 / km) +246m 13:41 / km
9c shoes: Vibram CSA

2 Hour - Splits

Thursday Oct 24, 2013 #

10 AM

running 31:56 [2] 4.51 km (7:04 / km) +18m 6:56 / km
ahr:129 max:175 rhr:91 weight:68kg shoes: pegasus 28

Sunday Oct 20, 2013 #

1 PM

running 18:35 [2] 3.22 km (5:46 / km) +4m 5:44 / km
shoes: kanadia TR2(r)

mapping 1:02:06 [0] 3.22 km (19:16 / km)
shoes: kanadia TR2(r)

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