Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending Oct 21, 2013:

activity

time

miles

running

1:22:07

8.49

(9:40)

13.67

(6:00)

113

mapping

1:02:06

2.0

(31:01)

3.22

(19:16)

Orienteering race

1:02:06

2.92

(21:18)

4.69

(13:14)

13c

Total

3:26:19

13.41

(15:23)

21.59

(9:33)

172

13c

[1-5]

2:24:13

averages - rhr:112 weight:68kg

1:20

0:00

» now

Sunday Oct 20, 2013 #

1 PM

running 18:35 [2] 3.22 km (5:46 / km) +4m 5:44 / km
shoes: kanadia TR2(r)

mapping 1:02:06 [0] 3.22 km (19:16 / km)
shoes: kanadia TR2(r)

Saturday Oct 19, 2013 #

Event: UNO Boulder Dash

10 AM

Orienteering race race 1:02:06 [3] *** 4.69 km (13:14 / km) +59m 12:27 / km
ahr:122 max:163 13c shoes: inov-8, oroc 280

Day 1 - Brown X - Splits

Thursday Oct 17, 2013 #

11 AM

running 32:14 [2] 5.14 km (6:16 / km) +61m 5:55 / km
ahr:127 max:177 rhr:88 shoes: pegasus 28

Tuesday Oct 15, 2013 #

1 PM

running 31:18 [2] 5.31 km (5:54 / km) +48m 5:38 / km
ahr:128 max:172 rhr:135 weight:68kg shoes: pegasus 28

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