Training Log Archive: VladFG

In the 7 days ending Oct 19, 2013:

activity

time

miles

Orienteering race

3:25:17

10.2

(20:08)

16.41

(12:30)

346

26c

running

1:03:32

6.49

(9:47)

10.45

(6:05)

109

Total

4:28:49

16.69

(16:06)

26.86

(10:00)

455

26c

averages - rhr:111 weight:68kg

2:23

0:00

Event: UNO Boulder Dash

10 AM

Orienteering race race 1:02:06 [3] *** 4.69 km (13:14 / km) +59m 12:27 / km
ahr:122 max:163 13c shoes: inov-8, oroc 280

11 AM

running 32:14 [2] 5.14 km (6:16 / km) +61m 5:55 / km
ahr:127 max:177 rhr:88 shoes: pegasus 28

1 PM

running 31:18 [2] 5.31 km (5:54 / km) +48m 5:38 / km
ahr:128 max:172 rhr:135 weight:68kg shoes: pegasus 28

9 AM

Orienteering race long 2:23:11 [4] *** 11.72 km (12:13 / km) +287m 10:53 / km
ahr:123 max:156 13c rhr:110 shoes: Falcon