Training Log Archive: VladFGIn the 7 days ending Aug 24, 2013:
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Friday Aug 23, 2013 #
10 AM
Orienteering training 1:02:56 [3] 10.01 km (6:17 / km) +5m 6:16 / km
ahr:128 max:191 rhr:85 weight:68.5kg shoes: pegasus 28
5 PM
rollerskating (skiting) 51:04 [2] 12.8 km (3:59 / km) +33m 3:56 / km
ahr:89 max:107 rhr:75 shoes: Salomon,TR-Elite,3D custom Fit
Wednesday Aug 21, 2013 #
10 AM
running 30:01 [3] 5.07 km (5:55 / km) +48m 5:39 / km
ahr:122 max:137 rhr:104 weight:68.5kg shoes: pegasus 28
Sunday Aug 18, 2013 #
5 PM
rollerskating (skiting) 1:13:24 [1] 17.9 km (4:06 / km) +49m 4:03 / km
ahr:84 max:111 rhr:69 shoes: Salomon,TR-Elite,3D custom Fit