Training Log Archive: VladFG

In the 7 days ending Aug 17, 2013:

activity

time

miles

Orienteering training

48:02

4.48

(10:44)

7.21

(6:40)

running

22:01

2.35

(9:23)

3.77

(5:50)

Total

1:10:03

6.82

(10:16)

10.98

(6:23)

averages - rhr:94 weight:68.9kg

0:48

0:00

11 AM

Orienteering training 48:02 [1] 7.21 km (6:40 / km) +22m 6:34 / km
ahr:117 max:140 rhr:91 weight:68.9kg shoes: pegasus 28

6 PM

running 22:01 [2] 3.77 km (5:50 / km) +27m 5:38 / km
ahr:120 max:141 rhr:97 shoes: pegasus 28