Training Log Archive: VladFG

In the 7 days ending Aug 10, 2013:

	activity	#	time	miles		km		+m
	Walk	1	2:05:00	2.17	(57:29)	3.5	(35:43)
	Orienteering training	1	1:05:13	6.35	(10:16)	10.22	(6:23)	3
	running	1	39:32	3.78	(10:28)	6.08	(6:30)	47
	gym-weight training:uppper body,bench press,latera	1	20:00
	Total	3	4:09:45	12.3		19.8		50
averages - rhr:90 weight:68.5kg

2:05

0:00

10 AM

Orienteering training 1:05:13 [2] 10.22 km (6:23 / km) +3m 6:22 / km
ahr:118 max:130 rhr:94 weight:68.5kg shoes: pegasus 28

2 PM

running 39:32 [3] 6.08 km (6:30 / km) +47m 6:16 / km
ahr:107 max:120 rhr:86 shoes: pegasus 28

gym-weight training:uppper body,bench press,latera 20:00 [2]

Walk 2:05:00 [3] 3.5 km (35:43 / km)