Training Log Archive: VladFG

In the 7 days ending Aug 3, 2013:

activity

time

miles

Walk

5:11:02

7.52

(41:22)

12.1

(25:42)

Orienteering race

4:52:40

11.42

(25:37)

18.38

(15:55)

702

Total

10:03:42

18.94

(31:52)

30.48

(19:48)

702

2:06

0:00

Walk 1:03:00 [3] 3.5 km (18:00 / km)

Event: WMOC

Walk 2:02:02 [3] 4.4 km (27:44 / km)

6 AM

Orienteering race 1:51:50 [5] 5.84 km (19:10 / km) +241m 15:53 / km
ahr:114 max:135 shoes: inov-8, oroc 280

4 AM

Orienteering race race 55:33 [3] 5.6 km (9:55 / km) +49m 9:30 / km
ahr:123 max:183 shoes: pegasus 28

Walk 2:06:00 [3] 4.2 km (30:00 / km)

4 AM

Orienteering race race 2:05:17 [5] 6.95 km (18:02 / km) +412m 13:54 / km
ahr:119 max:152 shoes: kanadia TR2(b)