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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending Jul 27, 2013:

activity # timemileskm+m
  Orienteering race1 1:27:59 3.31(26:34) 5.33(16:30) 188
  Orienteering training1 1:04:51 4.36(14:53) 7.01(9:15) 21410c
  running1 28:18 2.98(9:30) 4.8(5:54) 61
  Total3 3:01:08 10.65(17:01) 17.14(10:34) 46310c
averages - weight:68.3kg

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SuMoTuWeThFrSa

Saturday Jul 27, 2013 #

Event: 5 days of the Apennines
 
8 AM

Orienteering race 1:27:59 [4] 5.33 km (16:30 / km) +188m 14:02 / km
ahr:132 max:155 shoes: kanadia TR3


M65 - Splits

Thursday Jul 25, 2013 #

11 AM

running 28:18 [3] 4.8 km (5:54 / km) +61m 5:33 / km
weight:68.5kg shoes: kanadia TR2(r)

Sunday Jul 21, 2013 #

4 PM

Orienteering training 1:04:51 [3] ** 7.01 km (9:15 / km) +214m 8:02 / km
10c weight:68kg shoes: kanadia TR2(r)

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