Training Log Archive: VladFGIn the 7 days ending Jul 20, 2013:
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Saturday Jul 20, 2013 #
11 AM
running 11:51 [1] 2.02 km (5:53 / km) +25m 5:32 / km
weight:68.5kg shoes: pegasus 28
gym-weight training:uppper body,bench press,latera 25:16 [2]
stretching & abs 20:27 [1]
Friday Jul 19, 2013 #
10 AM
Orienteering training 26:56 [2] 1.7 km (15:51 / km) +26m 14:44 / km
10c shoes: kanadia TR2(r)
Tuesday Jul 16, 2013 #
6 PM
Orienteering training 51:52 [1] 5.51 km (9:25 / km) +23m 9:14 / km
15c shoes: kanadia TR2(r)
Monday Jul 15, 2013 #
8 PM
Orienteering training 32:33 [2] 5.14 km (6:20 / km) +22m 6:12 / km
ahr:113 max:127 rhr:96 weight:68.5kg shoes: kanadia TR3
Sunday Jul 14, 2013 #
1 PM
running 25:01 [3] 4.03 km (6:13 / km) +33m 5:58 / km
ahr:124 max:138 weight:68kg shoes: pegasus 28