Training Log Archive: VladFG

In the 7 days ending Jun 29, 2013:

	activity	#	time	miles		km		+m
	rollerskating	1	1:14:30	12.93	(5:46)	20.8	(3:35)	34
	running	1	36:53	3.29	(11:14)	5.29	(6:59)	59
	gym-weight training:uppper body,bench press,latera	1	25:16
	treadmill running	1	23:00	1.99	(11:34)	3.2	(7:11)	17
	Walk	1	17:00
	stretching & abs	1	10:00
	Total	3	3:06:39	18.2		29.29		110
averages - rhr:89 weight:68.5kg

1:15

0:00

2 PM

treadmill running 23:00 [2] 3.2 km (7:11 / km) +17m 7:00 / km
shoes: pegasus 28

gym-weight training:uppper body,bench press,latera 25:16 [3]

stretching & abs 10:00 [3]

Walk 17:00 [1]
shoes: pegasus 28

1 PM

rollerskating (skiting) 1:14:30 [3] 20.8 km (3:35 / km) +34m 3:33 / km
ahr:99 max:118 weight:68.5kg shoes: Salomon,TR-Elite,3D custom Fit

12 PM

running 36:53 [3] 5.29 km (6:59 / km) +59m 6:36 / km
ahr:118 max:130 rhr:89 weight:68.5kg shoes: pegasus 28