Training Log Archive: VladFG

In the 7 days ending Jun 8, 2013:

	activity	#	time	miles		km		+m
	Orienteering training	1	1:43:22	3.29	(31:23)	5.3	(19:30)	90
	rollerskating	1	58:27	8.64	(6:46)	13.91	(4:12)	36
	gym-weight training:uppper body,bench press,latera	2	55:16
	stretching & abs	3	45:00
	running	1	37:02	3.92	(9:26)	6.31	(5:52)	47
	treadmill running	1	21:00	2.01	(10:26)	3.24	(6:29)	17
	warm up- treadmill	1	14:24	1.24	(11:35)	2.0	(7:12)	10
	Total	5	5:34:31	19.12		30.77		200
averages - rhr:81 weight:68.6kg

1:43

0:00

5 PM

Orienteering training 1:43:22 [1] 5.3 km (19:30 / km) +90m 17:58 / km
shoes: kanadia TR2(r)

3 PM

warm up- treadmill 14:24 [2] 2.0 km (7:12 / km) +10m 7:01 / km
weight:69.4kg shoes: pegasus 28

gym-weight training:uppper body,bench press,latera 30:00 [3]

stretching & abs 15:00 [3]

10 AM

running 37:02 [3] 6.31 km (5:52 / km) +47m 5:39 / km
ahr:123 max:170 rhr:91 weight:67.6kg shoes: pegasus 28

6 PM

rollerskating (skiting) 58:27 [2] 13.91 km (4:12 / km) +36m 4:09 / km
ahr:90 max:110 rhr:70 shoes: Salomon,TR-Elite,3D custom Fit

stretching & abs 20:00 [3]

2 PM

stretching & abs 10:00 [3]

treadmill running 21:00 [3] 3.24 km (6:29 / km) +17m 6:19 / km
weight:68.9kg shoes: pegasus 28

gym-weight training:uppper body,bench press,latera 25:16 [3]