Training Log Archive: VladFGIn the 7 days ending May 25, 2013:
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Tuesday May 21, 2013 #
4 PM
rollerskating 43:50 [2] 11.36 km (3:52 / km) +37m 3:48 / km
ahr:91 max:110 rhr:95 weight:68.5kg shoes: Salomon,TR-Elite,3D custom Fit
stretching & abs 31:53 [3]
Sunday May 19, 2013 #
Event: OOC P7 Gatineau Park
11 AM
Orienteering race long 2:54:10 [5] *** 12.46 km (13:58 / km) +219m 12:51 / km
ahr:117 max:186 weight:68.5kg shoes: kanadia TR3