Training Log Archive: VladFG

In the 7 days ending May 18, 2013:

activity

time

miles

Orienteering race

2:10:00

6.24

(20:49)

10.05

(12:56)

346

14c

running

44:16

4.44

(9:59)

7.14

(6:12)

Total

2:54:16

10.68

(16:19)

17.19

(10:08)

435

14c

averages - rhr:84 weight:68.5kg

2:10

0:00

11 AM

running 19:00 [2] 3.23 km (5:53 / km) +46m 5:29 / km
ahr:115 max:121 rhr:84 weight:68.5kg shoes: kanadia TR2(r)

10 AM

running 25:16 [1] * 3.91 km (6:28 / km) +43m 6:08 / km
ahr:128 max:179 rhr:84 shoes: kanadia TR2(r)

9 AM

Orienteering race race 2:10:00 [5] **** 10.05 km (12:56 / km) +346m 11:02 / km
ahr:117 max:155 14c shoes: inov-8, oroc 280