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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending May 13, 2013:

activity # timemileskm+m
  Orienteering race3 3:42:47 10.28(21:40) 16.54(13:28) 48827c
  Total3 3:42:47 10.28(21:40) 16.54(13:28) 48827c

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TuWeThFrSaSuMo

Sunday May 12, 2013 #

9 AM

Orienteering race race 2:10:00 [5] **** 10.05 km (12:56 / km) +346m 11:02 / km
ahr:117 max:155 14c shoes: inov-8, oroc 280


Long Brown Y - Splits

Saturday May 11, 2013 #

10 AM

Orienteering race race 1:12:20 [4] **** 4.21 km (17:12 / km) +95m 15:27 / km
ahr:119 max:162 shoes: Falcon


Middle Brown Y - Splits

Friday May 10, 2013 #

Event: 2013 U.S. Individual Championships/Team Trials
 
3 PM

Orienteering race 20:27 [3] *** 2.29 km (8:56 / km) +47m 8:06 / km
ahr:137 max:166 13c shoes: kanadia TR3


Sprint Brown - Splits

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