Training Log Archive: VladFG

In the 7 days ending Apr 20, 2013:

	activity	#	time	miles		km		+m
	running	2	1:18:51	8.07	(9:46)	12.99	(6:04)	91
	gym-weight training:uppper body,bench press,latera	1	35:28
	warm up- treadmill	1	12:55	1.24	(10:24)	2.0	(6:28)	10
	stretching & abs	1	10:00
	Total	3	2:17:14	9.31		14.99		101
averages - rhr:98 weight:69.1kg

0:58

0:00

12 PM

running 37:27 [3] 6.6 km (5:40 / km) +47m 5:29 / km
ahr:137 max:185 rhr:95 weight:68.9kg shoes: pegasus 28

12 PM

warm up- treadmill 12:55 [2] 2.0 km (6:28 / km) +10m 6:18 / km
weight:69.4kg shoes: pegasus 28

gym-weight training:uppper body,bench press,latera 35:28 [3]

stretching & abs 10:00 [3]

11 AM

running 41:24 [3] 6.38 km (6:29 / km) +44m 6:16 / km
ahr:127 max:156 rhr:101 weight:68.9kg shoes: kanadia TR2(r)