Training Log Archive: VladFG

In the 7 days ending Mar 16, 2013:

	activity	#	time	miles		km		+m
	gym-weight training:uppper body,bench press,latera	3	1:15:00
	Skate Skiing	1	50:50	6.22	(8:11)	10.0	(5:05)	39
	treadmill running& reading old maps	1	31:31	2.98	(10:34)	4.8	(6:34)	10
	treadmill running	1	30:20	3.11	(9:46)	5.0	(6:04)	34
	warm up- treadmill	1	12:04	1.24	(9:43)	2.0	(6:02)	10
	stretching & abs	2	10:05
	rowing sp.8	1	9:45	1.24	(7:51)	2.0	(4:53)	10
	Total	4	3:39:35	14.79		23.8		103
averages - rhr:106 weight:68.9kg

1:06

0:00

1 PM

treadmill running& reading old maps 31:31 [3] 4.8 km (6:34 / km) +10m 6:30 / km
max:132 rhr:102 weight:68.9kg shoes: pegasus 28

gym-weight training:uppper body,bench press,latera 35:00 [3]

11 AM

stretching & abs 10:00 [2]

treadmill running 30:20 [3] 5.0 km (6:04 / km) +34m 5:52 / km
max:132 weight:68.9kg shoes: pegasus 28

gym-weight training:uppper body,bench press,latera 20:00 [3]

12 PM

rowing sp.8 9:45 [2] 2.0 km (4:53 / km) +10m 4:45 / km

warm up- treadmill 12:04 [3] 2.0 km (6:02 / km) +10m 5:53 / km
max:137 weight:68.9kg shoes: pegasus 28

gym-weight training:uppper body,bench press,latera 20:00 [3]

stretching & abs 5 [2]

12 PM

Skate Skiing 50:50 [3] 10.0 km (5:05 / km) +39m 4:59 / km
ahr:128 max:135 rhr:109 weight:68.9kg shoes: Rossignol, combi, Vlad.

Skiing-combi Rossignol
Saint-Adele