Training Log Archive: VladFG

In the 7 days ending Mar 9, 2013:

	activity	#	time	miles		km		+m
	gym-weight training:uppper body,bench press,latera	2	55:55
	warm up- treadmill	2	44:17	3.98	(11:08)	6.4	(6:55)	30
	running	1	37:01	3.87	(9:33)	6.23	(5:56)	35
	stretching & abs	2	21:00
	Total	3	2:38:13	7.85		12.63		65
averages - rhr:98 weight:69.6kg

1:02

0:00

12 PM

running 37:01 [3] 6.23 km (5:56 / km) +35m 5:47 / km
ahr:125 max:141 rhr:104 weight:68.9kg shoes: kanadia TR3

11 AM

stretching & abs 11:00 [2]

warm up- treadmill 21:55 [3] 3.2 km (6:51 / km) +17m 6:40 / km
rhr:92 weight:69.4kg shoes: pegasus 28

gym-weight training:uppper body,bench press,latera 25:55 [3]

11 AM

warm up- treadmill 22:22 [1] 3.2 km (6:59 / km) +13m 6:51 / km
weight:70.3kg shoes: pegasus 28

gym-weight training:uppper body,bench press,latera 30:00 [3]

stretching & abs 10:00 [2]