Training Log Archive: VladFGIn the 7 days ending Mar 2, 2013:
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Saturday Mar 2, 2013 #
Orienteering training 29:25 [2] * 4.88 km (6:02 / km) +37m 5:48 / km
ahr:125 max:175 8c rhr:90 weight:69.4kg shoes: Falcon
Thursday Feb 28, 2013 #
swimming 15:00 [1] 0.5 km (30:00 / km)
Wednesday Feb 27, 2013 #
running 30:04 [3] 5.18 km (5:48 / km) +26m 5:39 / km
ahr:123 max:130 shoes: pegasus 28
swimming 15:00 [1] 0.5 km (30:00 / km)
Tuesday Feb 26, 2013 #
running 35:41 [3] 6.02 km (5:56 / km) +26m 5:48 / km
ahr:127 max:137 shoes: pegasus 28
swimming 15:00 [1] 0.5 km (30:00 / km)
Monday Feb 25, 2013 #
Orienteering training 36:46 [2] ** 5.88 km (6:15 / km) +17m 6:10 / km
ahr:124 max:145 10c weight:68.9kg shoes: pegasus 28
swimming 15:00 [1] 0.5 km (30:00 / km)
Sunday Feb 24, 2013 #
running 25:27 [3] 4.72 km (5:24 / km) +10m 5:20 / km
ahr:134 max:142 shoes: pegasus 28
swimming 15:00 [1] 0.5 km (30:00 / km)