Training Log Archive: VladFG

In the 7 days ending Feb 16, 2013:

	activity	#	time	miles		km		+m
	XC skiing,Park Angrignon	1	1:12:56	6.04	(12:05)	9.72	(7:30)	50
	treadmill running	2	57:44	5.72	(10:06)	9.21	(6:16)	34
	gym-weight training:uppper body,bench press,latera	1	30:00
	running on snow trails	1	22:45	2.51	(9:05)	4.03	(5:38)	33
	stretching & abs	1	10:00
	Total	4	3:13:25	14.26		22.96		117
averages - rhr:95 weight:68.7kg

1:12

0:00

12 PM

running on snow trails 22:45 [3] 4.03 km (5:38 / km) +33m 5:25 / km
ahr:133 max:168 weight:68.5kg shoes: kanadia TR3

11 AM

treadmill running 33:20 [3] 5.2 km (6:25 / km) +17m 6:18 / km
rhr:97 weight:69.4kg shoes: pegasus 28

11 AM

treadmill running 24:24 [3] 4.01 km (6:05 / km) +17m 5:58 / km
weight:68.9kg shoes: pegasus 28

gym-weight training:uppper body,bench press,latera 30:00 [3]

stretching & abs 10:00 [3]

2 PM

XC skiing,Park Angrignon 1:12:56 [3] * 9.72 km (7:30 / km) +50m 7:19 / km
ahr:124 max:139 rhr:93 weight:68kg