In the 7 days ending Feb 9, 2013:
treadmill running 30:15 [3] 5.0 km (6:03 / km) +17m 5:57 / km rhr:99 weight:69.4kg shoes: pegasus 28
gym-weight training:uppper body,bench press,latera 30:00 [3]
treadmill running 30:00 [3] 4.7 km (6:23 / km) +17m 6:16 / km weight:68.9kg shoes: pegasus 28
gym-weight training:uppper body,bench press,latera 20:00 [3]
stretching & abs 10:00 [3]
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