Training Log Archive: VladFG

In the 7 days ending Jan 19, 2013:

	activity	#	time	miles		km		+m
	XC skiing,Park Angrignon	1	1:12:39	6.22	(11:41)	10.01	(7:15)	49
	gym-weight training:uppper body,bench press,latera	2	1:05:00
	treadmill running	2	54:15	5.26	(10:19)	8.46	(6:25)	59
	stretching & abs	3	52:55
	warm up- treadmill	1	11:45	0.99	(11:49)	1.6	(7:21)	17
	Total	5	4:16:34	12.47		20.08		125
averages - rhr:97 weight:69.2kg

1:12

0:00

1 PM

XC skiing,Park Angrignon 1:12:39 [3] * 10.01 km (7:15 / km) +49m 7:05 / km
ahr:116 max:129 rhr:97 weight:68.5kg

11 AM

treadmill running 28:15 [3] 4.4 km (6:25 / km) +17m 6:18 / km
weight:69.4kg shoes: pegasus 28

stretching & abs 15:00 [3]

12 PM

treadmill running 26:00 [3] ** 4.06 km (6:24 / km) +42m 6:05 / km
weight:69.4kg shoes: pegasus 28

gym-weight training:uppper body,bench press,latera 30:00 [3]

stretching & abs 25:55 [3]

1 PM

warm up- treadmill 11:45 [3] * 1.6 km (7:21 / km) +17m 6:58 / km
weight:69.4kg shoes: pegasus 28

gym-weight training:uppper body,bench press,latera 35:00 [3]

stretching & abs 12:00 [3]