Training Log Archive: VladFGIn the 7 days ending Jan 5, 2013:
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Saturday Jan 5, 2013 #
12 PM
XC skiing,Park Angrignon 1:03:12 [3] ** 8.32 km (7:36 / km) +34m 7:27 / km
ahr:123 max:135 rhr:98 weight:68.5kg
Wednesday Jan 2, 2013 #
12 PM
warm up- treadmill 20:00 [3] 3.2 km (6:15 / km) +17m 6:05 / km
weight:69.9kg shoes: pegasus 28
rowing sp.8 9:24 [3] 2.0 km (4:42 / km)
stretching & abs 25:55 [3]
Monday Dec 31, 2012 #
1 PM
running on snow trails 33:31 [3] 5.5 km (6:06 / km) +42m 5:52 / km
ahr:126 max:136 weight:68.5kg shoes: Falcon
1in. of snow