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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending Dec 22, 2012:

activity # timemileskm+m
  gym-weight training:uppper body,bench press,latera2 54:34
  stretching & abs4 45:09
  treadmill running1 25:55 2.49(10:25) 4.01(6:28) 33
  running on snow trails1 22:56 2.35(9:45) 3.79(6:03) 33
  warm up- treadmill1 21:02 1.86(11:17) 3.0(7:01) 33
  1 7:10 0.68(10:29) 1.1(6:31)
  Total4 2:56:46 7.39 11.89 99
averages - rhr:96 weight:68.6kg

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SuMoTuWeThFrSa

Saturday Dec 22, 2012 #

2 PM

warm up- treadmill 21:02 [3] 3.0 km (7:01 / km) +33m 6:39 / km
ahr:86 max:128 weight:68.9kg shoes: pegasus 28

stretching & abs 10:00 [3]

7:10 [3] 1.1 km (6:31 / km)
shoes: pegasus 28

int:4x100

gym-weight training:uppper body,bench press,latera 27:17 [3]

Friday Dec 21, 2012 #

2 PM

stretching & abs 10:09 [3]

treadmill running 25:55 [3] 4.01 km (6:28 / km) +33m 6:13 / km
ahr:59 max:151 rhr:96 weight:68.5kg shoes: pegasus 28

gym-weight training:uppper body,bench press,latera 27:17 [3]

Tuesday Dec 18, 2012 #

1 PM

stretching & abs 15:00 [3]
weight:68.5kg

Monday Dec 17, 2012 #

11 AM

running on snow trails 22:56 [3] 3.79 km (6:03 / km) +33m 5:48 / km
ahr:133 max:158 weight:68.5kg shoes: Falcon

2 in of snow

stretching & abs 10:00 [3]

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