Training Log Archive: VladFG

In the 7 days ending Dec 8, 2012:

	activity	#	time	miles		km		+m
	running	2	1:15:09	7.89	(9:32)	12.69	(5:55)	60
	gym-weight training:uppper body,bench press,latera	2	50:00
	warm up- treadmill	2	40:00	3.48	(11:30)	5.6	(7:09)	39
	stretching & abs	2	20:00
		2	8:05	0.81		1.3
	Total	4	3:13:14	12.17		19.59		99
averages - weight:68.5kg

0:56

0:00

1 PM

warm up- treadmill 16:00 [2] 2.4 km (6:40 / km) +17m 6:26 / km
shoes: pegasus 28

8:00 [4] 1.3 km (6:09 / km)
shoes: pegasus 28

gym-weight training:uppper body,bench press,latera 30:00 [2]

stretching & abs 10:00 [2]

11 AM

running 35:28 [3] 6.31 km (5:37 / km) +32m 5:29 / km
ahr:128 max:155 weight:68kg shoes: pegasus 28

10 AM

running 39:41 [2] 6.38 km (6:13 / km) +28m 6:05 / km
ahr:129 max:180 weight:68kg

8 PM

warm up- treadmill 24:00 [3] 3.2 km (7:30 / km) +22m 7:15 / km
weight:69.4kg shoes: pegasus 28

stretching & abs 10:00 [3]

5 [3]

gym-weight training:uppper body,bench press,latera 20:00 [2]