Training Log Archive: VladFG

In the 7 days ending Nov 24, 2012:

	activity	#	time	miles		km		+m
	running	2	47:12	5.01	(9:25)	8.07	(5:51)	82
	gym-weight training:uppper body,bench press,latera	1	35:00
	treadmill running	1	21:21	1.99	(10:44)	3.2	(6:40)	22
	stretching & abs	1	10:00
	Total	3	1:53:33	7.0		11.27		104
averages - weight:68.6kg

1:06

0:00

1 PM

treadmill running 21:21 [3] 3.2 km (6:40 / km) +22m 6:27 / km
weight:69.4kg shoes: pegasus 28

stretching & abs 10:00 [3]

gym-weight training:uppper body,bench press,latera 35:00 [3]

12 PM

running 23:42 [3] 4.06 km (5:50 / km) +34m 5:36 / km
ahr:128 max:157 weight:68kg shoes: pegasus 28

11 AM

running 23:30 [2] 4.01 km (5:52 / km) +48m 5:32 / km
ahr:124 max:167 weight:68.5kg shoes: pegasus 28