In the 7 days ending Nov 3, 2012:
stretching & abs 10:00 [3]
warm up- treadmill 13:00 [3] 2.0 km (6:30 / km) +17m 6:14 / km weight:69.4kg shoes: pegasus 28
gym-weight training:uppper body,bench press,latera 35:00 [2]
warm up- treadmill 10:00 [2] 1.3 km (7:42 / km) weight:68.5kg shoes: pegasus 28
stretching & abs 20:00 [3]
treadmill running 22:00 [3] 3.2 km (6:52 / km) +17m 6:42 / km weight:69.4kg shoes: pegasus 28
gym-weight training:uppper body,bench press,latera 30:00 [3]
Orienteering race race 23:01 [4] *** 7.24 km (3:11 / km) +93m 2:59 / km ahr:122 max:182 24c weight:67.6kg shoes: Falcon
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