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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending Oct 20, 2012:

activity # timemileskm+m
  Orienteering race3 4:25:15 19.53(13:35) 31.44(8:26) 74867c
  Total3 4:25:15 19.53(13:35) 31.44(8:26) 74867c
averages - weight:68kg

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SuMoTuWeThFrSa

Saturday Oct 20, 2012 #

10 AM

Orienteering race race 25:41 [5] **** 11.3 km (2:16 / km) +477m 1:53 / km
ahr:119 max:168 17c shoes: inov-8, oroc 280


GreenZ Long - Splits

Friday Oct 19, 2012 #

11 AM

Orienteering race race 2:22:55 [5] **** 9.34 km (15:18 / km) +226m 13:39 / km
ahr:118 max:141 20c shoes: Falcon


Middle - GreenZ - Splits

Thursday Oct 18, 2012 #

Event: 2012 North American Orienteering Championships
 

Sunday Oct 14, 2012 #

11 AM

Orienteering race race 1:36:39 [3] *** 10.8 km (8:57 / km) +45m 8:46 / km
ahr:121 max:186 30c weight:68kg shoes: pegasus 28

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