Training Log Archive: VladFG

In the 7 days ending Oct 13, 2012:

activity

time

miles

Orienteering race

1:09:11

2.8

(24:45)

4.5

(15:22)

running

46:55

4.88

(9:36)

7.86

(5:58)

Total

1:56:06

7.68

(15:07)

12.36

(9:24)

160

averages - weight:68.5kg

1:09

0:00

3 PM

running 22:15 [3] 3.43 km (6:30 / km) +35m 6:11 / km
ahr:146 max:249 weight:68.5kg shoes: pegasus 28

4 PM

running 24:40 [3] 4.43 km (5:34 / km) +35m 5:21 / km
ahr:129 max:186 weight:68.5kg shoes: pegasus 28

9 AM

Orienteering race race 1:09:11 [3] *** 4.5 km (15:22 / km) +90m 13:59 / km
ahr:127 max:168 weight:68.5kg shoes: inov-8, oroc 280