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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending Aug 11, 2012:

activity # timemileskm+m
  Walk2 3:25:00 7.21(28:26) 11.6(17:40) 200
  rollerskating2 2:10:00 18.64(6:58) 30.0(4:20) 20
  gym-weight training:uppper body,bench press,latera2 1:15:00
  running1 27:00 2.86(9:27) 4.6(5:52)
  treadmill running1 22:45 1.99(11:26) 3.2(7:07) 10
  Total6 7:39:45 30.7 49.4 230
averages - weight:68.8kg

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SuMoTuWeThFrSa

Saturday Aug 11, 2012 #

Event: Canadian Champs
 
2 PM

Walk 1:30:00 [1] 4.6 km (19:34 / km) +100m 17:39 / km
shoes: pegasus 28

Thursday Aug 9, 2012 #

6 PM

treadmill running 22:45 [2] 3.2 km (7:07 / km) +10m 7:00 / km
weight:69.4kg shoes: pegasus 28

gym-weight training:uppper body,bench press,latera 40:00 [3]

Wednesday Aug 8, 2012 #

7 PM

rollerskating 1:00:00 [3] 15.0 km (4:00 / km) +10m 3:59 / km
weight:68.5kg shoes: Salomon,TR-Elite,3D custom Fit

Tuesday Aug 7, 2012 #

1 PM

Walk 1:55:00 [3] 7.0 km (16:26 / km) +100m 15:20 / km
shoes: pegasus 28

Monday Aug 6, 2012 #

7 PM

rollerskating 1:10:00 [2] 15.0 km (4:40 / km) +10m 4:39 / km
shoes: Salomon,TR-Elite,3D custom Fit

Sunday Aug 5, 2012 #

3 PM

running 27:00 [3] 4.6 km (5:52 / km)
weight:68.5kg shoes: pegasus 28

gym-weight training:uppper body,bench press,latera 35:00 [3]

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