Training Log Archive: VladFG

In the 7 days ending Aug 4, 2012:

activity

time

miles

mapping

2:20:00

3.49

(40:05)

5.62

(24:55)

gym-weight training:uppper body,bench press,latera

30:00

running

25:30

2.86

(8:55)

4.6

(5:33)

treadmill running

18:50

1.99

(9:28)

3.2

(5:53)

stretching & abs

13:00

Total

3:47:20

8.34

13.42

averages - weight:68.5kg

2:20

0:00

5 PM

mapping 2:20:00 [3] 5.62 km (24:55 / km)
shoes: pegasus 28

5 PM

running 7:30 [3] 1.4 km (5:21 / km)
shoes: pegasus 28

treadmill running 18:50 [3] 3.2 km (5:53 / km) +10m 5:48 / km
shoes: pegasus 28

stretching & abs 13:00 [2]

gym-weight training:uppper body,bench press,latera 30:00 [3]
weight:68.5kg

11 AM

running 18:00 [3] 3.2 km (5:37 / km)
weight:68.5kg shoes: pegasus 28