Training Log Archive: VladFG

In the 7 days ending Jul 28, 2012:

	activity	#	time	miles		km		+m
	Walk	2	2:45:00	7.53	(21:55)	12.12	(13:37)	10
	running	3	1:14:00	7.81	(9:28)	12.57	(5:53)	10
	gym-weight training:uppper body,bench press,latera	1	40:00
	stretching & abs	1	10:00
	Total	5	4:49:00	15.34		24.69		20
averages - weight:68.5kg

2:31

0:00

7 PM

Walk 1:15:00 [2] 5.62 km (13:21 / km) +10m 13:14 / km
shoes: pegasus 28

stretching & abs 10:00 [2]

2 PM

running 16:00 [3] 3.2 km (5:00 / km)
weight:68kg shoes: pegasus 28

11 AM

running 37:00 [3] 6.1 km (6:04 / km) +10m 6:01 / km
weight:68.5kg shoes: pegasus 28

2 PM

Walk 1:30:00 [1] 6.5 km (13:51 / km)
shoes: pegasus 28

running 21:00 [2] 3.27 km (6:25 / km)
shoes: pegasus 28

8 PM

gym-weight training:uppper body,bench press,latera 40:00 [3]
weight:68.9kg