Training Log Archive: VladFG

In the 7 days ending Jul 21, 2012:

	activity	#	time	miles		km		+m
	rollerskating	1	42:00	7.46	(5:38)	12.0	(3:30)	10
	Upper body: biceps and triceps	1	35:00
	Walk	1	25:00	1.55	(16:06)	2.5	(10:00)	300
	running	1	19:00	1.99	(9:33)	3.2	(5:56)
	stretching & abs	1	12:00
	rowing sp.8	1	9:50	1.24	(7:55)	2.0	(4:55)
	Total	4	2:22:50	12.24		19.7		310
averages - weight:68.6kg

0:56

0:00

5 PM

Walk 25:00 [4] 2.5 km (10:00 / km) +300m 6:15 / km
shoes: pegasus 28

Owl's trail, rt73, NY

8 PM

rollerskating 42:00 [3] 12.0 km (3:30 / km) +10m 3:29 / km
weight:68.9kg

11 AM

running 19:00 [3] 3.2 km (5:56 / km)
weight:68.5kg shoes: pegasus 28

3 PM

rowing sp.8 9:50 [3] 2.0 km (4:55 / km)
weight:68.5kg

Upper body: biceps and triceps 35:00 [3]

stretching & abs 12:00 [2]