Training Log Archive: VladFG

In the 7 days ending Jul 14, 2012:

activity

time

miles

running

1:13:00

6.96

(10:29)

11.2

(6:31)

Upper body: biceps and triceps

35:00

stretching & abs

15:00

warm up- treadmill

10:00

0.75

(13:25)

1.2

(8:20)

Total

2:13:00

7.71

12.4

averages - weight:68.6kg

1:19

0:00

Event: WOC 2012 - Lausanne SWITZERLAND

3 PM

running 34:30 [3] 5.0 km (6:54 / km)
weight:68.5kg shoes: pegasus 28

11 AM

running 19:30 [3] 3.2 km (6:06 / km)
shoes: pegasus 28

Upper body: biceps and triceps 35:00 [3]

stretching & abs 15:00 [2]

4 PM

warm up- treadmill 10:00 [3] 1.2 km (8:20 / km) +10m 8:00 / km
weight:68.5kg shoes: pegasus 28

11 AM

running 19:00 [3] 3.0 km (6:20 / km)
weight:68.9kg shoes: pegasus 28