In the 7 days ending Jul 14, 2012:
running 34:30 [3] 5.0 km (6:54 / km) weight:68.5kg shoes: pegasus 28
running 19:30 [3] 3.2 km (6:06 / km) shoes: pegasus 28
Upper body: biceps and triceps 35:00 [3]
stretching & abs 15:00 [2]
warm up- treadmill 10:00 [3] 1.2 km (8:20 / km) +10m 8:00 / km weight:68.5kg shoes: pegasus 28
running 19:00 [3] 3.0 km (6:20 / km) weight:68.9kg shoes: pegasus 28
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