Training Log Archive: VladFG

In the 7 days ending May 22, 2012:

activity

time

miles

Orienteering race

4:01:39

7.58

(31:53)

12.2

(19:48)

230

46c

gym-weight training:uppper body,bench press,latera

35:00

warm up- treadmill

10:00

Total

4:46:39

7.58

12.2

230

46c

[1-5]

4:36:39

2:29

0:00

10 AM

Orienteering race race 2:29:27 [5] *** 6.0 km (24:55 / km) +180m 21:40 / km
14c shoes: inov-8, oroc 280

Event: Ottawa O-Fest 2012

11 AM

Orienteering race race 1:05:56 [4] *** 4.1 km (16:05 / km) +50m 15:09 / km
12c shoes: inov-8, oroc 280

4 PM

Orienteering race race 26:16 [3] *** 2.1 km (12:30 / km)
20c shoes: kanadia TR3

10 AM

warm up- treadmill (gym) 10:00 [0]

gym-weight training:uppper body,bench press,latera 35:00 [2]