Training Log Archive: VladFG

In the 7 days ending May 6, 2012:

activity

time

miles

Orienteering race

5:21:01

8.7

(36:54)

14.0

(22:56)

300

29c

gym-weight training:uppper body,bench press,latera

30:00

warm up- treadmill

10:00

stretching & abs

10:00

Total

6:11:01

8.7

14.0

300

29c

3:40

0:00

8 AM

Orienteering race race 3:40:05 [5] *** 10.0 km (22:01 / km) +190m 20:06 / km
15c (injured) shoes: inov-8, oroc 280

left knee

Event: 33rd West Point A Meet

9 AM

Orienteering race race 1:40:56 [4] *** 4.0 km (25:14 / km) +110m 22:11 / km
14c shoes: inov-8, oroc 280

10 AM

warm up- treadmill (gym) 10:00 [1]
shoes: kanadia TR2(b)

gym-weight training:uppper body,bench press,latera 30:00 [2]

stretching & abs 10:00 [2]