Training Log Archive: VladFG

In the 7 days ending Mar 31, 2012:

activity

time

miles

gym-weight training:uppper body,bench press,latera

50:00

Walk

34:00

1.86

(18:14)

3.0

(11:20)

running

18:03

1.86

(9:41)

3.0

(6:01)

warm up- treadmill

12:00

Total

1:54:03

3.73

6.0

averages - weight:70.3kg

1:02

0:00

6 PM

Walk 34:00 [1] 3.0 km (11:20 / km)
shoes: kanadia TR2(r)

12 PM

running 18:03 [3] 3.0 km (6:01 / km)
weight:70.3kg shoes: kanadia TR2(r)

4 PM

warm up- treadmill (gym) 12:00 [1]
weight:70.3kg shoes: kanadia TR2(b)

gym-weight training:uppper body,bench press,latera 50:00 [3]