In the 7 days ending Mar 24, 2012:
Orienteering training 3:02:00 [5] **** 12.0 km (15:10 / km) +240m 13:47 / km 41c shoes: kanadia TR2(r)
running 18:30 [3] 3.0 km (6:10 / km) weight:69.4kg shoes: inov-8, oroc 280
running 25:30 [3] 4.0 km (6:23 / km) shoes: kanadia TR3
Low back & legs 30:00 [2]
Walk 45:00 [2] shoes: kanadia TR2(r)
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