Training Log Archive: VladFG

In the 7 days ending Mar 17, 2012:

activity

time

miles

running

45:20

4.35

(10:25)

7.0

(6:29)

gym-weight training:uppper body,bench press,latera

30:00

treadmill running

21:44

1.99

(10:56)

3.2

(6:48)

Walk

20:00

stretching & abs

10:00

Total

2:07:04

6.34

10.2

averages - weight:69.6kg

1:01

0:00

3 PM

running 26:00 [3] 4.0 km (6:30 / km)
shoes: kanadia TR2(r)

4 PM

Walk 20:00 [1]
shoes: kanadia TR2(r)

12 PM

running 19:20 [3] 3.0 km (6:27 / km)
weight:69.9kg shoes: kanadia TR2(r)

3 PM

treadmill running (gym) 21:44 [3] 3.2 km (6:47 / km) +10m 6:41 / km
weight:69.4kg shoes: kanadia TR2(r)

gym-weight training:uppper body,bench press,latera 30:00 [2]

stretching & abs 10:00 [2]