Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending Feb 25, 2012:

activity

time

miles

gym-weight training:uppper body,bench press,latera

1:05:00

Orienteering training

59:00

2.17

(27:08)

3.5

(16:51)

running

38:30

3.73

(10:20)

6.0

(6:25)

stretching & abs

30:00

warm up- treadmill

15:00

0.99

(15:05)

1.6

(9:23)

rowing sp.8

9:48

1.24

(7:53)

2.0

(4:54)

Total

3:37:18

8.14

13.1

averages - weight:69.4kg

1:18

0:00

» now

Thursday Feb 23, 2012 #

10 AM

warm up- treadmill (gym) 15:00 [2] 1.6 km (9:22 / km) +10m 9:05 / km
weight:69.4kg shoes: kanadia TR2(r)

stretching & abs 15:00 [3]

gym-weight training:uppper body,bench press,latera 25:00 [2]

Wednesday Feb 22, 2012 #

12 PM

running 19:30 [3] 3.0 km (6:30 / km)
weight:68.9kg shoes: kanadia TR2(r)

Monday Feb 20, 2012 #

9 AM

rowing sp.8 (gym) 9:48 [3] 2.0 km (4:54 / km)
weight:69.9kg

gym-weight training:uppper body,bench press,latera 40:00 [3]

stretching & abs 15:00 [3]

Sunday Feb 19, 2012 #

12 PM

Orienteering training 59:00 [2] 3.5 km (16:51 / km)

3 PM

running 19:00 [3] 3.0 km (6:20 / km)
shoes: kanadia TR2(r)

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