Training Log Archive: VladFGIn the 7 days ending Feb 11, 2012:
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Friday Feb 10, 2012 #
10 AM
treadmill running (gym) 18:00 [3] 2.0 km (9:00 / km) +10m 8:47 / km
weight:69.4kg shoes: kanadia TR2(b)
gym-weight training:uppper body,bench press,latera 25:00 [3]
stretching & abs 10:00 [3]
Thursday Feb 9, 2012 #
11 AM
running on snow trails 19:00 [3] 3.0 km (6:20 / km)
weight:69.4kg shoes: inov-8, oroc 280
Icy trail
Wednesday Feb 8, 2012 #
10 AM
treadmill running (gym) 23:00 [3] 3.24 km (7:06 / km) +10m 6:59 / km
weight:69.4kg shoes: kanadia TR2(b)
gym-weight training:uppper body,bench press,latera 30:00 [3]
Sunday Feb 5, 2012 #
11 AM
Orienteering race long (Mt.Royal) 1:20:00 [4] *** 5.9 km (13:34 / km) +110m 12:24 / km
19c weight:69.9kg shoes: Falcon
O-in-the-SNOW