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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending Jan 28, 2012:

activity # timemileskm+m
  Skate Skiing1 42:00 4.47(9:23) 7.2(5:50)
  running on snow trails1 40:00 3.73(10:44) 6.0(6:40)
  XC skiing,Park Angrignon1 28:00 1.99(14:05) 3.2(8:45)
  warm up- treadmill1 26:00
  stretching & abs2 25:00
  Upper body: biceps and triceps1 20:00
  Total4 3:01:00 10.19 16.4
averages - weight:69.9kg

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Saturday Jan 28, 2012 #

1 PM

running on snow trails 40:00 [3] 6.0 km (6:40 / km)
shoes: Falcon

Wednesday Jan 25, 2012 #

9 AM

stretching & abs 15:00 [2]

Tuesday Jan 24, 2012 #

9 AM

warm up- treadmill 26:00 [2]
weight:69.9kg

Upper body: biceps and triceps 20:00 [2]
weight:69.9kg

stretching & abs 10:00 [2]
weight:69.9kg

Sunday Jan 22, 2012 #

1 PM

Skate Skiing 42:00 [3] 7.2 km (5:50 / km)

XC skiing,Park Angrignon 28:00 [2] 3.2 km (8:45 / km)
weight:69.9kg

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