Training Log Archive: VladFG

In the 7 days ending Jan 14, 2012:

activity

time

miles

treadmill running

1:15:30

6.46

(11:41)

10.4

(7:16)

gym-weight training:uppper body,bench press,latera

47:00

stretching & abs

35:00

Total

2:37:30

6.46

10.4

averages - weight:70kg

1:11

0:00

1 PM

treadmill running (gym) 26:30 [3] 4.0 km (6:38 / km) +20m 6:28 / km
weight:69.9kg

stretching & abs 15:00 [3]

gym-weight training:uppper body,bench press,latera 30:00 [3]

9 AM

treadmill running (gym) 25:00 [3] 3.2 km (7:49 / km) +10m 7:42 / km
weight:69.9kg

stretching & abs 10:00 [2]

gym-weight training:uppper body,bench press,latera 15:00 [2]

9 AM

treadmill running (gym) 24:00 [3] 3.2 km (7:30 / km) +20m 7:16 / km
weight:70.3kg

stretching & abs 10:00 [3]

gym-weight training:uppper body,bench press,latera 2:00 [2]