In the 7 days ending Jan 14, 2012:
treadmill running (gym) 26:30 [3] 4.0 km (6:38 / km) +20m 6:28 / km weight:69.9kg
stretching & abs 15:00 [3]
gym-weight training:uppper body,bench press,latera 30:00 [3]
treadmill running (gym) 25:00 [3] 3.2 km (7:49 / km) +10m 7:42 / km weight:69.9kg
stretching & abs 10:00 [2]
gym-weight training:uppper body,bench press,latera 15:00 [2]
treadmill running (gym) 24:00 [3] 3.2 km (7:30 / km) +20m 7:16 / km weight:70.3kg
stretching & abs 10:00 [3]
gym-weight training:uppper body,bench press,latera 2:00 [2]
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