Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending Jan 7, 2012:

activity

time

miles

gym-weight training:uppper body,bench press,latera

52:00

treadmill running

23:50

1.99

(11:59)

3.2

(7:27)

running

19:30

1.86

(10:28)

3.0

(6:30)

stretching & abs

15:00

rowing sp.8

9:28

1.24

(7:37)

2.0

(4:44)

Jacobs Ladder

6:12

Total

2:06:00

5.1

8.2

averages - weight:69.9kg

1:08

0:00

» now

Friday Jan 6, 2012 #

10 AM

rowing sp.8 (Gym) 9:28 [3] 2.0 km (4:44 / km)
weight:69.9kg

Jacobs Ladder 6:12 [3]

gym-weight training:uppper body,bench press,latera 22:00 [2]

Tuesday Jan 3, 2012 #

10 AM

treadmill running (gym) 23:50 [3] 3.2 km (7:27 / km) +10m 7:20 / km
weight:70.3kg

gym-weight training:uppper body,bench press,latera 30:00 [3]

stretching & abs 15:00 [3]

Sunday Jan 1, 2012 #

5 PM

running 19:30 [2] 3.0 km (6:30 / km)
weight:69.4kg

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