Training Log Archive: VladFGIn the 7 days ending Dec 31, 2011:
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Saturday Dec 31, 2011 #
1 PM
treadmill running (gym) 21:30 [3] 3.2 km (6:43 / km) +10m 6:37 / km
weight:69.9kg
stretching & abs 15:00 [3]
gym-weight training:uppper body,bench press,latera 30:00 [3]
Wednesday Dec 28, 2011 #
9 AM
running (Gym) 25:30 [3] 3.2 km (7:58 / km) +10m 7:51 / km
weight:70.3kg
stretching & abs 15:00 [3]
Jacobs Ladder 6:00 [3]
Sunday Dec 25, 2011 #
5 PM
running 27:00 [3] 3.5 km (7:43 / km)