Training Log Archive: VladFGIn the 7 days ending Dec 10, 2011:
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Thursday Dec 8, 2011 #
9 AM
warm up- treadmill 10:00 [1] 1.0 km (10:00 / km)
Jacobs Ladder (gym) 6:00 [2]
Upper body: biceps and triceps (gym) 30:00 [1]
Tuesday Dec 6, 2011 #
10 AM
warm up- treadmill (gym) 11:00 [1]
Jacobs Ladder 5:00 [3]
Upper body: biceps and triceps 30:00 [3]
Sunday Dec 4, 2011 #
2 PM
running 18:30 [3] 3.0 km (6:10 / km)
stretching & abs (gym) 10:00 [2]
Upper body: biceps and triceps 25:00 [3]
Jacobs Ladder (gym) 5:00 [3]