Training Log Archive: VladFG

In the 7 days ending Dec 3, 2011:

activity

time

miles

gym-weight training:uppper body,bench press,latera

1:00:00

stretching & abs

30:00

running

20:00

1.86

(10:44)

3.0

(6:40)

warm up- treadmill

11:00

Total

2:01:00

1.86

3.0

averages - weight:70.1kg

1:05

0:00

11 AM

running 20:00 [3] 3.0 km (6:40 / km)

gym-weight training:uppper body,bench press,latera (gym) 30:00 [3]
weight:70.3kg

12 PM

stretching & abs 15:00 [3]

12 PM

warm up- treadmill 11:00 [1]

stretching & abs 15:00 [2]

gym-weight training:uppper body,bench press,latera (gym) 30:00 [3]
weight:69.9kg