In the 7 days ending Dec 3, 2011:
running 20:00 [3] 3.0 km (6:40 / km)
gym-weight training:uppper body,bench press,latera (gym) 30:00 [3] weight:70.3kg
stretching & abs 15:00 [3]
warm up- treadmill 11:00 [1]
stretching & abs 15:00 [2]
gym-weight training:uppper body,bench press,latera (gym) 30:00 [3] weight:69.9kg
« Earlier | Later »