Training Log Archive: VladFGIn the 7 days ending Nov 26, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Nov 24, 2011 #
9 AM
warm up- treadmill (gym) 10:00 [0]
gym-weight training:uppper body,bench press,latera 30:00 [2]
Tuesday Nov 22, 2011 #
9 AM
warm up- treadmill (gym) 18:00 [2] 2.44 km (7:23 / km) +10m 7:14 / km
gym-weight training:uppper body,bench press,latera (gym) 35:00 [2]